Navigating Truth & Fear in the Mind’s Landscape I find it interesting that in Italian...
An online magazine promoting a wide range of holistic and spiritual therapies, positive lifestyle growth, yoga practices and Parenthood topics through the publication of guest author articles by the practitioners themselves.
Our focus is on shining a light on the fantastic range of therapies and, through our relationships with practitioners, bringing the hope and positivity of self-care and self-healing to the wider public.
Living with Intention - Monthly Column
Tides of Truth
I grew up in a house full of secrets. I remember everyone whispering behind closed doors.
Continue reading article
Latest Wellbeing Articles
Unveiling Workplace Anxiety
Understanding & Coping In the bustling landscape of today’s professional world, workplace...
Rest to Rise
“How are you?” “Good thanks…” “How are you really?” “Oh. Tired, so, so tired.” The whole...
How to Build Somatic Capacity & Resilience
Let’s begin at the beginning. If you are wondering exactly what this means? You are not alone...
Nutritious Nourishment
Foods That Will Boost Your Brainpower! Memory & concentration. Why is it that some of us...
My Journey
Mental Health Week is upon us, and it’s time for all of us to take a breath and check in with...
Latest Health Articles
Reach Your Goals…
…With Hypnotherapy This world is overwhelmingly saturated with books, seminars and methods...
You Are Enough!
Am I Enough? Have you ever found yourself pondering the question posed above? Whether yes or no...
My Journey
Mental Health Week is upon us, and it’s time for all of us to take a breath and check in with...
How Do You Feel About Your Body?
If I were to ask you to list ten things that you LOVE about your body right now, could you do that...
TRE for Women’s Wellbeing
Shake Off Stress & Embrace a New Sense of Wellness Moments of stress and uncertainty are part...
Are You Ready for Summer?
The sun is shining today, and if you are anything like me, you are longing for your summer holidays...
Business Development
Insuring A Greater Approach To Female Health In The Workplace
As an individual, you want to have the choice to work for as long as you wish in the area of...
Be Well, Lead Well
The UK’s leading body for management and leadership conducted a study in partnership with YouGov...
Healthy Brand. Healthy Business.
Whatever your practice, a strong and healthy brand is always good for business. It gives you...
